Valerie Wartman 19:07 row
3,238
Meters
19:07.9
Time
2:57.2
Pace
167
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 28 |
| Stroke Count | 541 |
| Drag Factor | 107 |
August 16, 2025 08:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:07.9 | 3,238 | 2:57.2 | 63 | 516 | 28 |
| 5:00.0 | 824 | 3:02.0 | 58 | 499 | 28 |
| 10:00.0 | 810 | 3:05.1 | 55 | 489 | 27 |
| 15:00.0 | 887 | 2:49.1 | 72 | 549 | 30 |
| 19:07.9 | 718 | 2:52.6 | 68 | 534 | 29 |
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Workout Graph
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