Valerie Wartman 22:54 row
4,000
Meters
22:54.1
Time
2:51.7
Pace
209
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 28 |
| Stroke Count | 657 |
| Drag Factor | 109 |
August 19, 2025 16:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:54.1 | 4,000 | 2:51.7 | 69 | 537 | 28 |
| 5:00.0 | 878 | 2:50.8 | 70 | 541 | 29 |
| 10:00.0 | 852 | 2:56.0 | 64 | 520 | 28 |
| 15:00.0 | 900 | 2:46.6 | 76 | 560 | 29 |
| 20:00.0 | 859 | 2:54.6 | 66 | 526 | 28 |
| 22:54.0 | 510 | 2:50.5 | 71 | 542 | 29 |
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Workout Graph
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