Valerie Wartman 44:09 row
7,007
Meters
44:09.0
Time
3:09.0
Pace
367
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 26 |
| Stroke Count | 1169 |
| Drag Factor | 109 |
August 26, 2025 19:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:09.0 | 7,007 | 3:09.0 | 52 | 478 | 26 |
| 5:00.0 | 889 | 2:48.7 | 73 | 550 | 30 |
| 10:00.0 | 698 | 3:34.8 | 35 | 421 | 24 |
| 15:00.0 | 866 | 2:53.2 | 67 | 531 | 29 |
| 20:00.0 | 823 | 3:02.2 | 58 | 498 | 28 |
| 25:00.0 | 758 | 3:17.8 | 45 | 455 | 25 |
| 30:00.0 | 747 | 3:20.8 | 43 | 448 | 25 |
| 35:00.0 | 865 | 2:53.4 | 67 | 530 | 28 |
| 40:00.0 | 727 | 3:26.3 | 40 | 437 | 25 |
| 44:09.0 | 635 | 3:16.0 | 46 | 459 | 24 |
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Workout Graph
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