Valerie Wartman v8:00/2:00r...3 row
3,984
Meters
24:00.0
Time
3:00.7
Pace
204
Calories
| Rest Distance | 584 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,568 |
| Overall Time | 28:00.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 22 |
| Stroke Count | 538 |
| Drag Factor | 108 |
August 27, 2025 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 3,984 | 3:00.7 | 59 | 504 | 22 | |
| 8:00.0 | 1,234 | 3:14.4 | 48 | 463 | 21 | |
| r: 2:00 | 300 | |||||
| 8:00.0 | 1,335 | 2:59.7 | 60 | 507 | 22 | |
| r: 2:00 | 284 | |||||
| 8:00.0 | 1,416 | 2:49.4 | 72 | 547 | 24 | |
| r584 |
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Workout Graph
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