Valerie Wartman 40:09 row
6,500
Meters
40:09.4
Time
3:05.3
Pace
340
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 27 |
| Stroke Count | 1092 |
| Drag Factor | 108 |
August 27, 2025 19:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:09.4 | 6,500 | 3:05.3 | 55 | 489 | 340 | 27 |
| 5:00.0 | 906 | 2:45.5 | 77 | 565 | 47 | 31 |
| 10:00.0 | 878 | 2:50.8 | 70 | 541 | 46 | 28 |
| 15:00.0 | 749 | 3:20.2 | 44 | 449 | 40 | 24 |
| 20:00.0 | 781 | 3:12.0 | 49 | 470 | 40 | 25 |
| 25:00.0 | 842 | 2:58.1 | 62 | 513 | 44 | 28 |
| 30:00.0 | 805 | 3:06.3 | 54 | 486 | 42 | 28 |
| 35:00.0 | 767 | 3:15.5 | 47 | 461 | 41 | 27 |
| 40:09.4 | 772 | 3:20.3 | 43 | 449 | 40 | 26 |
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Workout Graph
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