Valerie Wartman 3x3000m/2:00r row
9,000
Meters
49:29.9
Time
2:44.9
Pace
472
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,042 |
| Overall Time | 55:29.9 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 26 |
| Stroke Count | 1286 |
| Drag Factor | 109 |
August 28, 2025 09:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:29.9 | 9,000 | 2:44.9 | 78 | 568 | 26 | |
| 16:41.5 | 3,000 | 2:46.9 | 75 | 559 | 26 | |
| 16:25.1 | 3,000 | 2:44.1 | 79 | 572 | 26 | |
| 16:23.3 | 3,000 | 2:43.8 | 80 | 573 | 26 | |
| r42 |
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