Valerie Wartman 43:49 row
7,016
Meters
43:49.8
Time
3:07.4
Pace
365
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 26 |
| Stroke Count | 1171 |
| Drag Factor | 109 |
August 28, 2025 19:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:49.8 | 7,016 | 3:07.4 | 53 | 482 | 26 |
| 5:00.0 | 891 | 2:48.3 | 73 | 552 | 31 |
| 10:00.0 | 910 | 2:44.8 | 78 | 568 | 30 |
| 15:00.0 | 750 | 3:20.0 | 44 | 450 | 24 |
| 20:00.0 | 768 | 3:15.3 | 47 | 461 | 26 |
| 25:00.0 | 750 | 3:20.0 | 44 | 450 | 25 |
| 30:00.0 | 828 | 3:01.1 | 59 | 502 | 28 |
| 35:00.0 | 818 | 3:03.3 | 57 | 495 | 26 |
| 40:00.0 | 682 | 3:39.9 | 33 | 413 | 24 |
| 43:49.8 | 619 | 3:05.6 | 55 | 488 | 28 |
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Workout Graph
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