Valerie Wartman 18:46 row
3,012
Meters
18:46.0
Time
3:06.9
Pace
155
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 27 |
| Stroke Count | 507 |
| Drag Factor | 109 |
September 02, 2025 19:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:46.0 | 3,012 | 3:06.9 | 54 | 484 | 27 |
| 5:00.0 | 824 | 3:02.0 | 58 | 499 | 29 |
| 10:00.0 | 841 | 2:58.3 | 62 | 512 | 27 |
| 15:00.0 | 833 | 3:00.0 | 60 | 506 | 28 |
| 18:46.0 | 514 | 3:39.8 | 33 | 413 | 24 |
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Workout Graph
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