Valerie Wartman v7:00/2:30r...4 row
2,938
Meters
16:00.0
Time
2:43.3
Pace
155
Calories
| Rest Distance | 673 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,611 |
| Overall Time | 23:30.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 27 |
| Stroke Count | 413 |
| Drag Factor | 108 |
September 03, 2025 09:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,938 | 2:43.3 | 80 | 576 | 27 | |
| 7:00.0 | 1,226 | 2:51.2 | 70 | 539 | 24 | |
| r: 2:30 | 279 | |||||
| 5:00.0 | 939 | 2:39.7 | 86 | 595 | 26 | |
| r: 2:30 | 204 | |||||
| 3:00.0 | 576 | 2:36.2 | 92 | 615 | 28 | |
| r: 2:30 | 190 | |||||
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 30 | |
| r673 |
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Workout Graph
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