Valerie Wartman v3:00/r...15 row
5,126
Meters
30:00.0
Time
2:55.5
Pace
264
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,188 |
| Overall Time | 34:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 24 |
| Stroke Count | 691 |
| Drag Factor | 109 |
September 03, 2025 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,126 | 2:55.5 | 65 | 522 | 24 | |
| 3:00.0 | 479 | 3:07.8 | 53 | 481 | 21 | |
| 2:00.0 | 350 | 2:51.4 | 69 | 539 | 24 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 28 | |
| r: 1:00 | 19 | |||||
| 3:00.0 | 484 | 3:05.9 | 54 | 487 | 21 | |
| 2:00.0 | 342 | 2:55.4 | 65 | 523 | 24 | |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 28 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 456 | 3:17.3 | 46 | 456 | 21 | |
| 2:00.0 | 346 | 2:53.4 | 67 | 530 | 24 | |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 29 | |
| r: 1:00 | 11 | |||||
| 3:00.0 | 496 | 3:01.4 | 59 | 501 | 21 | |
| 2:00.0 | 366 | 2:43.9 | 79 | 573 | 25 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 28 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 478 | 3:08.2 | 52 | 480 | 21 | |
| 2:00.0 | 352 | 2:50.4 | 71 | 543 | 24 | |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 28 | |
| r62 |
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Workout Graph
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