Valerie Wartman 56:52 row
10,010
Meters
56:52.1
Time
2:50.4
Pace
521
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 29 |
| Stroke Count | 1656 |
| Drag Factor | 108 |
September 06, 2025 14:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:52.1 | 10,010 | 2:50.4 | 71 | 543 | 521 | 29 |
| 5:00.0 | 913 | 2:44.2 | 79 | 571 | 48 | 30 |
| 10:00.0 | 908 | 2:45.1 | 78 | 567 | 47 | 30 |
| 15:00.0 | 841 | 2:58.3 | 62 | 512 | 44 | 28 |
| 20:00.0 | 861 | 2:54.2 | 66 | 527 | 44 | 29 |
| 25:00.0 | 859 | 2:54.6 | 66 | 526 | 45 | 29 |
| 30:00.0 | 917 | 2:43.5 | 80 | 575 | 48 | 30 |
| 35:00.0 | 831 | 3:00.5 | 60 | 504 | 43 | 27 |
| 40:00.0 | 902 | 2:46.2 | 76 | 561 | 47 | 30 |
| 45:00.0 | 889 | 2:48.7 | 73 | 550 | 46 | 30 |
| 50:00.0 | 874 | 2:51.6 | 69 | 538 | 45 | 29 |
| 55:00.0 | 908 | 2:45.1 | 78 | 567 | 48 | 30 |
| 56:52.0 | 308 | 3:01.8 | 58 | 500 | 16 | 28 |
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Workout Graph
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