Valerie Wartman 45:13 row
8,012
Meters
45:13.8
Time
2:49.3
Pace
417
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 27 |
| Stroke Count | 1285 |
| Drag Factor | 109 |
September 07, 2025 09:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:13.8 | 8,012 | 2:49.3 | 72 | 547 | 27 |
| 5:00.0 | 882 | 2:50.0 | 71 | 544 | 29 |
| 10:00.0 | 902 | 2:46.2 | 76 | 561 | 29 |
| 15:00.0 | 907 | 2:45.3 | 77 | 566 | 29 |
| 20:00.0 | 899 | 2:46.8 | 75 | 559 | 28 |
| 25:00.0 | 910 | 2:44.8 | 78 | 568 | 28 |
| 30:00.0 | 878 | 2:50.8 | 70 | 541 | 28 |
| 35:00.0 | 801 | 3:07.2 | 53 | 483 | 26 |
| 40:00.0 | 891 | 2:48.3 | 73 | 552 | 29 |
| 45:00.0 | 908 | 2:45.1 | 78 | 567 | 29 |
| 45:13.8 | 34 | 3:22.9 | 42 | 444 | 15 |
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Workout Graph
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