Valerie Wartman 1:00:03 row
10,019
Meters
1:00:03.7
Time
2:59.8
Pace
519
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 27 |
| Stroke Count | 1651 |
| Drag Factor | 109 |
September 07, 2025 19:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:03.7 | 10,019 | 2:59.8 | 60 | 507 | 27 |
| 5:00.0 | 870 | 2:52.4 | 68 | 535 | 30 |
| 10:00.0 | 900 | 2:46.6 | 76 | 560 | 30 |
| 15:00.0 | 893 | 2:47.9 | 74 | 554 | 30 |
| 20:00.0 | 873 | 2:51.8 | 69 | 537 | 30 |
| 25:00.0 | 875 | 2:51.4 | 69 | 539 | 28 |
| 30:00.0 | 772 | 3:14.3 | 48 | 464 | 25 |
| 35:00.0 | 714 | 3:30.0 | 38 | 429 | 24 |
| 40:00.0 | 816 | 3:03.8 | 56 | 493 | 26 |
| 45:00.0 | 771 | 3:14.5 | 48 | 463 | 25 |
| 50:00.0 | 773 | 3:14.0 | 48 | 464 | 26 |
| 55:00.0 | 866 | 2:53.2 | 67 | 531 | 28 |
| 1:00:03.6 | 895 | 2:49.6 | 72 | 546 | 27 |
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Workout Graph
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