Valerie Wartman v10:00/2:00r...4 row
7,425
Meters
40:00.0
Time
2:41.6
Pace
392
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,484 |
| Overall Time | 48:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 27 |
| Stroke Count | 1099 |
| Drag Factor | 108 |
September 08, 2025 09:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,425 | 2:41.6 | 83 | 585 | 27 | |
| 10:00.0 | 1,797 | 2:46.9 | 75 | 558 | 27 | |
| r: 2:00 | 15 | |||||
| 10:00.0 | 1,827 | 2:44.2 | 79 | 572 | 28 | |
| r: 2:00 | 12 | |||||
| 10:00.0 | 1,876 | 2:39.9 | 86 | 594 | 28 | |
| r: 2:00 | 15 | |||||
| 10:00.0 | 1,926 | 2:35.7 | 93 | 618 | 27 | |
| r: 2:00 | 17 | |||||
| r59 |
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Workout Graph
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