Valerie Wartman 1:01:16 row
10,004
Meters
1:01:16.9
Time
3:03.7
Pace
524
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 26 |
| Stroke Count | 1638 |
| Drag Factor | 111 |
September 08, 2025 19:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:16.9 | 10,004 | 3:03.7 | 56 | 494 | 26 |
| 5:00.0 | 883 | 2:49.8 | 71 | 545 | 29 |
| 10:00.0 | 939 | 2:39.7 | 86 | 595 | 29 |
| 15:00.0 | 861 | 2:54.2 | 66 | 527 | 29 |
| 20:00.0 | 871 | 2:52.2 | 69 | 535 | 29 |
| 25:00.0 | 917 | 2:43.5 | 80 | 575 | 29 |
| 30:00.0 | 883 | 2:49.8 | 71 | 545 | 28 |
| 35:00.0 | 869 | 2:52.6 | 68 | 534 | 28 |
| 40:00.0 | 733 | 3:24.6 | 41 | 440 | 24 |
| 45:00.0 | 796 | 3:08.4 | 52 | 480 | 26 |
| 50:00.0 | 750 | 3:20.0 | 44 | 450 | 25 |
| 55:00.0 | 683 | 3:39.6 | 33 | 413 | 23 |
| 1:00:00.0 | 677 | 3:41.5 | 32 | 410 | 23 |
| 1:01:16.9 | 143 | 4:28.8 | 18 | 361 | 18 |
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Workout Graph
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