Valerie Wartman 56:41 row
10,008
Meters
56:41.5
Time
2:49.9
Pace
519
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 28 |
| Stroke Count | 1640 |
| Drag Factor | 109 |
September 10, 2025 06:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:41.5 | 10,008 | 2:49.9 | 71 | 545 | 28 |
| 5:00.0 | 874 | 2:51.6 | 69 | 538 | 29 |
| 10:00.0 | 892 | 2:48.1 | 74 | 553 | 29 |
| 15:00.0 | 847 | 2:57.0 | 63 | 516 | 28 |
| 20:00.0 | 907 | 2:45.3 | 77 | 566 | 29 |
| 25:00.0 | 899 | 2:46.8 | 75 | 559 | 29 |
| 30:00.0 | 893 | 2:47.9 | 74 | 554 | 28 |
| 35:00.0 | 858 | 2:54.8 | 66 | 525 | 29 |
| 40:00.0 | 881 | 2:50.2 | 71 | 544 | 29 |
| 45:00.0 | 889 | 2:48.7 | 73 | 550 | 29 |
| 50:00.0 | 890 | 2:48.5 | 73 | 551 | 29 |
| 55:00.0 | 897 | 2:47.2 | 75 | 557 | 29 |
| 56:41.5 | 283 | 2:59.3 | 61 | 508 | 27 |
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Workout Graph
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