Valerie Wartman 29:40 row
4,502
Meters
29:40.4
Time
3:17.7
Pace
237
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 25 |
| Stroke Count | 761 |
| Drag Factor | 108 |
September 12, 2025 19:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:40.4 | 4,502 | 3:17.7 | 45 | 455 | 25 |
| 5:00.0 | 896 | 2:47.4 | 75 | 556 | 30 |
| 10:00.0 | 858 | 2:54.8 | 66 | 525 | 28 |
| 15:00.0 | 742 | 3:22.1 | 42 | 445 | 25 |
| 20:00.0 | 711 | 3:30.9 | 37 | 428 | 24 |
| 25:00.0 | 638 | 3:55.1 | 27 | 392 | 22 |
| 29:40.4 | 658 | 3:33.0 | 36 | 424 | 25 |
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Workout Graph
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