Valerie Wartman 47:47 row
8,001
Meters
47:47.8
Time
2:59.2
Pace
413
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 28 |
| Stroke Count | 1359 |
| Drag Factor | 108 |
September 13, 2025 11:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:47.8 | 8,001 | 2:59.2 | 61 | 509 | 413 | 28 |
| 5:00.0 | 836 | 2:59.4 | 61 | 508 | 43 | 29 |
| 10:00.0 | 876 | 2:51.2 | 70 | 539 | 45 | 30 |
| 15:00.0 | 853 | 2:55.8 | 64 | 521 | 44 | 29 |
| 20:00.0 | 834 | 2:59.8 | 60 | 507 | 42 | 28 |
| 25:00.0 | 828 | 3:01.1 | 59 | 502 | 43 | 28 |
| 30:00.0 | 812 | 3:04.7 | 56 | 491 | 42 | 28 |
| 35:00.0 | 865 | 2:53.4 | 67 | 530 | 45 | 29 |
| 40:00.0 | 851 | 2:56.2 | 64 | 519 | 44 | 29 |
| 45:00.0 | 780 | 3:12.3 | 49 | 469 | 41 | 27 |
| 47:47.8 | 465 | 3:00.4 | 60 | 505 | 24 | 29 |
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Workout Graph
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