Valerie Wartman 1:10:12 row
11,514
Meters
1:10:12.1
Time
3:02.9
Pace
601
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 27 |
| Stroke Count | 1960 |
| Drag Factor | 107 |
September 14, 2025 19:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:10:12.1 | 11,514 | 3:02.9 | 57 | 496 | 601 | 27 |
| 10:00.0 | 1,819 | 2:44.9 | 78 | 568 | 95 | 30 |
| 20:00.0 | 1,779 | 2:48.6 | 73 | 551 | 94 | 29 |
| 30:00.0 | 1,714 | 2:55.0 | 65 | 524 | 88 | 29 |
| 40:00.0 | 1,719 | 2:54.5 | 66 | 526 | 90 | 28 |
| 50:00.0 | 1,747 | 2:51.7 | 69 | 537 | 90 | 30 |
| 1:00:00.0 | 1,475 | 3:23.3 | 42 | 443 | 76 | 25 |
| 1:10:12.1 | 1,262 | 4:02.5 | 25 | 384 | 68 | 22 |
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Workout Graph
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