Valerie Wartman v4444m/2:00r...2 row
8,888
Meters
52:57.7
Time
2:58.7
Pace
453
Calories
| Rest Distance | 12 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,900 |
| Overall Time | 54:57.7 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 22 |
| Stroke Count | 1177 |
| Drag Factor | 108 |
September 15, 2025 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:57.7 | 8,888 | 2:58.7 | 61 | 510 | 22 | |
| 26:01.9 | 4,444 | 2:55.7 | 64 | 521 | 22 | |
| r: 2:00 | 12 | |||||
| 26:55.9 | 4,444 | 3:01.8 | 58 | 500 | 22 | |
| r12 |
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Workout Graph
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