Valerie Wartman 1:10:21 row
11,177
Meters
1:10:21.9
Time
3:08.8
Pace
580
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 27 |
| Stroke Count | 1918 |
| Drag Factor | 110 |
September 16, 2025 11:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:21.9 | 11,177 | 3:08.8 | 52 | 478 | 27 |
| 10:00.0 | 1,694 | 2:57.0 | 63 | 516 | 29 |
| 20:00.0 | 1,739 | 2:52.5 | 68 | 534 | 29 |
| 30:00.0 | 1,784 | 2:48.1 | 74 | 553 | 31 |
| 40:00.0 | 1,671 | 2:59.5 | 60 | 508 | 29 |
| 50:00.0 | 1,458 | 3:25.7 | 40 | 438 | 25 |
| 1:00:00.0 | 1,556 | 3:12.8 | 49 | 468 | 26 |
| 1:10:00.0 | 1,269 | 3:56.4 | 26 | 391 | 21 |
| 1:10:21.8 | 5 | 36:20.0 | 0 | 300 | 0 |
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Workout Graph
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