Valerie Wartman 44:35 row
7,002
Meters
44:35.6
Time
3:11.0
Pace
368
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 26 |
| Stroke Count | 1175 |
| Drag Factor | 109 |
September 16, 2025 19:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:35.6 | 7,002 | 3:11.0 | 50 | 472 | 26 |
| 5:00.0 | 813 | 3:04.5 | 56 | 491 | 28 |
| 10:00.0 | 895 | 2:47.5 | 74 | 555 | 29 |
| 15:00.0 | 847 | 2:57.0 | 63 | 516 | 29 |
| 20:00.0 | 858 | 2:54.8 | 66 | 525 | 28 |
| 25:00.0 | 781 | 3:12.0 | 49 | 470 | 26 |
| 30:00.0 | 766 | 3:15.8 | 47 | 460 | 25 |
| 35:00.0 | 617 | 4:03.1 | 24 | 383 | 22 |
| 40:00.0 | 783 | 3:11.5 | 50 | 471 | 25 |
| 44:35.5 | 642 | 3:34.5 | 35 | 421 | 25 |
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Workout Graph
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