Valerie Wartman v400m/1:00r...8 row
3,200
Meters
16:43.0
Time
2:36.7
Pace
172
Calories
| Rest Distance | 153 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,353 |
| Overall Time | 24:43.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 27 |
| Stroke Count | 457 |
| Drag Factor | 109 |
September 17, 2025 07:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:43.0 | 3,200 | 2:36.7 | 91 | 612 | 27 | |
| 2:15.9 | 400 | 2:49.8 | 71 | 545 | 24 | |
| r: 1:00 | 14 | |||||
| 2:14.7 | 400 | 2:48.3 | 73 | 552 | 25 | |
| r: 1:00 | 18 | |||||
| 2:10.1 | 400 | 2:42.6 | 81 | 580 | 26 | |
| r: 1:00 | 28 | |||||
| 2:06.8 | 400 | 2:38.5 | 88 | 602 | 27 | |
| r: 1:00 | 18 | |||||
| 2:00.4 | 400 | 2:30.5 | 103 | 653 | 28 | |
| r: 1:00 | 17 | |||||
| 1:59.8 | 400 | 2:29.7 | 104 | 658 | 29 | |
| r: 1:00 | 19 | |||||
| 1:58.4 | 400 | 2:28.0 | 108 | 671 | 30 | |
| r: 1:00 | 18 | |||||
| 1:56.9 | 400 | 2:26.1 | 112 | 686 | 31 | |
| r: 1:00 | 21 | |||||
| r153 |
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Workout Graph
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