Valerie Wartman 1:03:16 row
11,000
Meters
1:03:16.5
Time
2:52.5
Pace
567
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 29 |
| Stroke Count | 1837 |
| Drag Factor | 107 |
September 20, 2025 07:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:16.5 | 11,000 | 2:52.5 | 68 | 534 | 29 |
| 5:00.0 | 844 | 2:57.7 | 62 | 514 | 29 |
| 10:00.0 | 874 | 2:51.6 | 69 | 538 | 29 |
| 15:00.0 | 863 | 2:53.8 | 67 | 529 | 28 |
| 20:00.0 | 884 | 2:49.6 | 72 | 546 | 30 |
| 25:00.0 | 839 | 2:58.7 | 61 | 510 | 28 |
| 30:00.0 | 896 | 2:47.4 | 75 | 556 | 30 |
| 35:00.0 | 882 | 2:50.0 | 71 | 544 | 29 |
| 40:00.0 | 877 | 2:51.0 | 70 | 540 | 29 |
| 45:00.0 | 874 | 2:51.6 | 69 | 538 | 29 |
| 50:00.0 | 868 | 2:52.8 | 68 | 533 | 29 |
| 55:00.0 | 863 | 2:53.8 | 67 | 529 | 29 |
| 1:00:00.0 | 880 | 2:50.4 | 71 | 543 | 30 |
| 1:03:16.5 | 557 | 2:56.3 | 64 | 519 | 29 |
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Workout Graph
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