Valerie Wartman 1:00:04 row
10,185
Meters
1:00:04.7
Time
2:56.9
Pace
526
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 29 |
| Stroke Count | 1745 |
| Drag Factor | 109 |
September 21, 2025 11:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:04.7 | 10,185 | 2:56.9 | 63 | 517 | 526 | 29 |
| 5:00.0 | 825 | 3:01.8 | 58 | 500 | 42 | 29 |
| 10:00.0 | 848 | 2:56.8 | 63 | 517 | 44 | 29 |
| 15:00.0 | 878 | 2:50.8 | 70 | 541 | 45 | 30 |
| 20:00.0 | 834 | 2:59.8 | 60 | 507 | 43 | 29 |
| 25:00.0 | 875 | 2:51.4 | 69 | 539 | 45 | 31 |
| 30:00.0 | 884 | 2:49.6 | 72 | 546 | 46 | 30 |
| 35:00.0 | 868 | 2:52.8 | 68 | 533 | 46 | 28 |
| 40:00.0 | 786 | 3:10.8 | 50 | 473 | 40 | 27 |
| 45:00.0 | 838 | 2:58.9 | 61 | 510 | 43 | 29 |
| 50:00.0 | 857 | 2:55.0 | 65 | 524 | 44 | 29 |
| 55:00.0 | 847 | 2:57.0 | 63 | 516 | 44 | 29 |
| 1:00:04.6 | 845 | 3:00.2 | 60 | 505 | 44 | 28 |
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Workout Graph
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