Valerie Wartman v1250m/5:00r...6 row
3,900
Meters
21:19.9
Time
2:44.0
Pace
205
Calories
| Rest Distance | 605 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,505 |
| Overall Time | 39:19.9 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 26 |
| Stroke Count | 554 |
| Drag Factor | 108 |
September 22, 2025 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.9 | 3,900 | 2:44.0 | 79 | 572 | 26 | |
| 6:53.3 | 1,250 | 2:45.3 | 77 | 566 | 26 | |
| r: 5:00 | 367 | |||||
| 2:43.8 | 500 | 2:43.8 | 80 | 574 | 26 | |
| r: 3:00 | 21 | |||||
| 1:08.5 | 200 | 2:51.2 | 70 | 539 | 26 | |
| r: 1:00 | 18 | |||||
| 6:39.2 | 1,250 | 2:39.6 | 86 | 595 | 26 | |
| r: 5:00 | 45 | |||||
| 2:50.7 | 500 | 2:50.7 | 70 | 542 | 26 | |
| r: 3:00 | 44 | |||||
| 1:04.4 | 200 | 2:41.0 | 84 | 588 | 26 | |
| r: 1:00 | 110 | |||||
| r605 |
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Workout Graph
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