Valerie Wartman 1:05:14 row
11,100
Meters
1:05:14.9
Time
2:56.3
Pace
580
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 28 |
| Stroke Count | 1854 |
| Drag Factor | 108 |
September 22, 2025 11:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:05:14.9 | 11,100 | 2:56.3 | 64 | 519 | 580 | 28 |
| 5:00.0 | 870 | 2:52.4 | 68 | 535 | 45 | 30 |
| 10:00.0 | 906 | 2:45.5 | 77 | 565 | 47 | 29 |
| 15:00.0 | 914 | 2:44.1 | 79 | 572 | 48 | 30 |
| 20:00.0 | 912 | 2:44.4 | 79 | 570 | 48 | 30 |
| 25:00.0 | 885 | 2:49.4 | 72 | 547 | 46 | 29 |
| 30:00.0 | 858 | 2:54.8 | 66 | 525 | 45 | 29 |
| 35:00.0 | 889 | 2:48.7 | 73 | 550 | 47 | 30 |
| 40:00.0 | 910 | 2:44.8 | 78 | 568 | 48 | 30 |
| 45:00.0 | 729 | 3:25.7 | 40 | 438 | 37 | 24 |
| 50:00.0 | 841 | 2:58.3 | 62 | 512 | 44 | 28 |
| 55:00.0 | 800 | 3:07.5 | 53 | 482 | 43 | 27 |
| 1:00:00.0 | 767 | 3:15.5 | 47 | 461 | 40 | 26 |
| 1:05:14.9 | 821 | 3:11.7 | 50 | 470 | 42 | 28 |
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Workout Graph
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