Valerie Wartman 44:00 row
7,008
Meters
44:00.1
Time
3:08.3
Pace
369
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 26 |
| Stroke Count | 1168 |
| Drag Factor | 110 |
September 22, 2025 19:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:00.1 | 7,008 | 3:08.3 | 52 | 480 | 26 |
| 5:00.0 | 832 | 3:00.2 | 60 | 505 | 28 |
| 10:00.0 | 817 | 3:03.5 | 57 | 494 | 28 |
| 15:00.0 | 891 | 2:48.3 | 73 | 552 | 29 |
| 20:00.0 | 847 | 2:57.0 | 63 | 516 | 27 |
| 25:00.0 | 697 | 3:35.2 | 35 | 420 | 24 |
| 30:00.0 | 825 | 3:01.8 | 58 | 500 | 27 |
| 35:00.0 | 725 | 3:26.8 | 40 | 436 | 24 |
| 40:00.0 | 781 | 3:12.0 | 49 | 470 | 26 |
| 44:00.0 | 594 | 3:22.0 | 42 | 446 | 26 |
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Workout Graph
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