Valerie Wartman v3000m/r...4 row
8,000
Meters
49:26.8
Time
3:05.4
Pace
405
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 49:26.8 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 22 |
| Stroke Count | 1046 |
| Drag Factor | 109 |
September 23, 2025 08:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:26.8 | 8,000 | 3:05.4 | 55 | 488 | 22 |
| 18:48.0 | 3,000 | 3:08.0 | 53 | 481 | 20 |
| 5:47.1 | 1,000 | 2:53.5 | 67 | 530 | 24 |
| 19:05.8 | 3,000 | 3:10.9 | 50 | 472 | 20 |
| 5:45.9 | 1,000 | 2:52.9 | 68 | 532 | 24 |
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Workout Graph
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