Valerie Wartman 17:44 row
3,051
Meters
17:44.0
Time
2:54.3
Pace
158
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 29 |
| Stroke Count | 520 |
| Drag Factor | 108 |
September 24, 2025 13:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:44.0 | 3,051 | 2:54.3 | 66 | 527 | 29 |
| 5:00.0 | 867 | 2:53.0 | 68 | 532 | 30 |
| 10:00.0 | 831 | 3:00.5 | 60 | 504 | 29 |
| 15:00.0 | 884 | 2:49.6 | 72 | 546 | 30 |
| 17:44.0 | 470 | 2:54.4 | 66 | 526 | 28 |
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Workout Graph
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