Valerie Wartman v10:00/1:30r...5 row
5,700
Meters
34:00.0
Time
2:58.9
Pace
291
Calories
| Rest Distance | 552 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,252 |
| Overall Time | 41:30.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 22 |
| Stroke Count | 747 |
| Drag Factor | 107 |
September 27, 2025 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 5,700 | 2:58.9 | 61 | 510 | 22 | |
| 10:00.0 | 1,606 | 3:06.7 | 54 | 484 | 20 | |
| r: 1:30 | 163 | |||||
| 6:00.0 | 1,044 | 2:52.4 | 68 | 535 | 24 | |
| r: 1:30 | 200 | |||||
| 2:00.0 | 371 | 2:41.7 | 83 | 584 | 26 | |
| r: 1:30 | 156 | |||||
| 6:00.0 | 1,051 | 2:51.2 | 70 | 539 | 24 | |
| r: 1:30 | 21 | |||||
| 10:00.0 | 1,629 | 3:04.1 | 56 | 492 | 20 | |
| r: 1:30 | 12 | |||||
| r552 |
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Workout Graph
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