Valerie Wartman 40:12 row
7,160
Meters
40:12.6
Time
2:48.4
Pace
371
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 28 |
| Stroke Count | 1188 |
| Drag Factor | 109 |
September 28, 2025 09:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:12.6 | 7,160 | 2:48.4 | 73 | 551 | 28 |
| 5:00.0 | 873 | 2:51.8 | 69 | 537 | 30 |
| 10:00.0 | 901 | 2:46.4 | 76 | 561 | 30 |
| 15:00.0 | 894 | 2:47.7 | 74 | 555 | 30 |
| 20:00.0 | 899 | 2:46.8 | 75 | 559 | 30 |
| 25:00.0 | 895 | 2:47.5 | 74 | 555 | 30 |
| 30:00.0 | 882 | 2:50.0 | 71 | 544 | 29 |
| 35:00.0 | 905 | 2:45.7 | 77 | 564 | 30 |
| 40:00.0 | 881 | 2:50.2 | 71 | 544 | 29 |
| 40:12.5 | 31 | 3:21.6 | 43 | 446 | 16 |
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Workout Graph
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