Valerie Wartman 31:38 row
5,000
Meters
31:38.2
Time
3:09.8
Pace
259
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 26 |
| Stroke Count | 836 |
| Drag Factor | 106 |
September 29, 2025 11:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:38.2 | 5,000 | 3:09.8 | 51 | 476 | 259 | 26 |
| 5:00.0 | 667 | 3:44.8 | 31 | 405 | 36 | 24 |
| 10:00.0 | 835 | 2:59.6 | 60 | 507 | 43 | 28 |
| 15:00.0 | 813 | 3:04.5 | 56 | 491 | 42 | 27 |
| 20:00.0 | 813 | 3:04.5 | 56 | 491 | 41 | 27 |
| 25:00.0 | 820 | 3:02.9 | 57 | 496 | 42 | 27 |
| 30:00.0 | 802 | 3:07.0 | 53 | 484 | 42 | 26 |
| 31:38.2 | 251 | 3:15.6 | 47 | 460 | 13 | 26 |
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Workout Graph
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