Valerie Wartman v7:00/2:00r...4 row
5,373
Meters
28:00.0
Time
2:36.3
Pace
289
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,436 |
| Overall Time | 36:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 30 |
| Stroke Count | 854 |
| Drag Factor | 106 |
October 01, 2025 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,373 | 2:36.3 | 92 | 615 | 30 | |
| 7:00.0 | 1,306 | 2:40.7 | 84 | 589 | 30 | |
| r: 2:00 | 11 | |||||
| 7:00.0 | 1,372 | 2:33.0 | 98 | 635 | 30 | |
| r: 2:00 | 18 | |||||
| 7:00.0 | 1,356 | 2:34.8 | 94 | 624 | 31 | |
| r: 2:00 | 15 | |||||
| 7:00.0 | 1,340 | 2:36.7 | 91 | 612 | 30 | |
| r: 2:00 | 19 | |||||
| r63 |
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Workout Graph
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