Valerie Wartman 1:03:43 row
11,002
Meters
1:03:43.5
Time
2:53.7
Pace
567
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 29 |
| Stroke Count | 1856 |
| Drag Factor | 109 |
October 05, 2025 07:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:43.5 | 11,002 | 2:53.7 | 67 | 529 | 29 |
| 5:00.0 | 853 | 2:55.8 | 64 | 521 | 29 |
| 10:00.0 | 857 | 2:55.0 | 65 | 524 | 29 |
| 15:00.0 | 880 | 2:50.4 | 71 | 543 | 29 |
| 20:00.0 | 858 | 2:54.8 | 66 | 525 | 28 |
| 25:00.0 | 877 | 2:51.0 | 70 | 540 | 30 |
| 30:00.0 | 896 | 2:47.4 | 75 | 556 | 30 |
| 35:00.0 | 841 | 2:58.3 | 62 | 512 | 28 |
| 40:00.0 | 838 | 2:58.9 | 61 | 510 | 28 |
| 45:00.0 | 877 | 2:51.0 | 70 | 540 | 30 |
| 50:00.0 | 847 | 2:57.0 | 63 | 516 | 29 |
| 55:00.0 | 847 | 2:57.0 | 63 | 516 | 29 |
| 1:00:00.0 | 892 | 2:48.1 | 74 | 553 | 30 |
| 1:03:43.5 | 641 | 2:54.3 | 66 | 527 | 29 |
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Workout Graph
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