Valerie Wartman v10:00/1:00r...3 row
3,376
Meters
18:00.0
Time
2:39.9
Pace
179
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,494 |
| Overall Time | 21:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 28 |
| Stroke Count | 495 |
| Drag Factor | 106 |
October 10, 2025 16:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,376 | 2:39.9 | 86 | 594 | 28 | |
| 10:00.0 | 1,858 | 2:41.4 | 83 | 586 | 27 | |
| r: 1:00 | 15 | |||||
| 6:00.0 | 1,125 | 2:40.0 | 85 | 594 | 28 | |
| r: 2:00 | 103 | |||||
| 2:00.0 | 394 | 2:32.2 | 99 | 641 | 31 | |
| r118 |
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Workout Graph
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