Valerie Wartman 56:45 row
10,000
Meters
56:45.6
Time
2:50.2
Pace
518
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 29 |
| Stroke Count | 1683 |
| Drag Factor | 108 |
October 12, 2025 11:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:45.6 | 10,000 | 2:50.2 | 71 | 543 | 518 | 29 |
| 5:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 29 |
| 10:00.0 | 870 | 2:52.4 | 68 | 535 | 45 | 29 |
| 15:00.0 | 869 | 2:52.6 | 68 | 534 | 44 | 30 |
| 20:00.0 | 868 | 2:52.8 | 68 | 533 | 46 | 29 |
| 25:00.0 | 878 | 2:50.8 | 70 | 541 | 45 | 30 |
| 30:00.0 | 900 | 2:46.6 | 76 | 560 | 47 | 31 |
| 35:00.0 | 892 | 2:48.1 | 74 | 553 | 46 | 30 |
| 40:00.0 | 878 | 2:50.8 | 70 | 541 | 46 | 30 |
| 45:00.0 | 888 | 2:48.9 | 73 | 549 | 46 | 29 |
| 50:00.0 | 901 | 2:46.4 | 76 | 561 | 47 | 30 |
| 55:00.0 | 897 | 2:47.2 | 75 | 557 | 47 | 30 |
| 56:45.5 | 313 | 2:48.5 | 73 | 551 | 16 | 29 |
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Workout Graph
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