Valerie Wartman 1:03:03 row
10,311
Meters
1:03:03.5
Time
3:03.4
Pace
537
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 27 |
| Stroke Count | 1734 |
| Drag Factor | 107 |
October 15, 2025 19:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03:03.5 | 10,311 | 3:03.4 | 57 | 495 | 537 | 27 |
| 5:00.0 | 885 | 2:49.4 | 72 | 547 | 46 | 29 |
| 10:00.0 | 870 | 2:52.4 | 68 | 535 | 45 | 29 |
| 15:00.0 | 903 | 2:46.1 | 76 | 562 | 47 | 30 |
| 20:00.0 | 884 | 2:49.6 | 72 | 546 | 46 | 30 |
| 25:00.0 | 766 | 3:15.8 | 47 | 460 | 40 | 26 |
| 30:00.0 | 743 | 3:21.8 | 43 | 446 | 39 | 24 |
| 35:00.0 | 795 | 3:08.6 | 52 | 479 | 41 | 27 |
| 40:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 30 |
| 45:00.0 | 803 | 3:06.7 | 54 | 484 | 42 | 27 |
| 50:00.0 | 841 | 2:58.3 | 62 | 512 | 43 | 28 |
| 55:00.0 | 857 | 2:55.0 | 65 | 524 | 45 | 28 |
| 1:00:00.0 | 705 | 3:32.7 | 36 | 425 | 38 | 23 |
| 1:03:03.5 | 383 | 3:59.5 | 25 | 387 | 20 | 23 |
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Workout Graph
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