Valerie Wartman 56:56 row
10,000
Meters
56:56.6
Time
2:50.8
Pace
516
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 29 |
| Stroke Count | 1665 |
| Drag Factor | 107 |
October 16, 2025 07:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:56.6 | 10,000 | 2:50.8 | 70 | 541 | 29 |
| 5:00.0 | 820 | 3:02.9 | 57 | 496 | 29 |
| 10:00.0 | 865 | 2:53.4 | 67 | 530 | 29 |
| 15:00.0 | 872 | 2:52.0 | 69 | 536 | 29 |
| 20:00.0 | 874 | 2:51.6 | 69 | 538 | 29 |
| 25:00.0 | 872 | 2:52.0 | 69 | 536 | 29 |
| 30:00.0 | 878 | 2:50.8 | 70 | 541 | 30 |
| 35:00.0 | 866 | 2:53.2 | 67 | 531 | 29 |
| 40:00.0 | 881 | 2:50.2 | 71 | 544 | 29 |
| 45:00.0 | 911 | 2:44.6 | 78 | 569 | 30 |
| 50:00.0 | 910 | 2:44.8 | 78 | 568 | 29 |
| 55:00.0 | 896 | 2:47.4 | 75 | 556 | 29 |
| 56:56.5 | 354 | 2:44.5 | 79 | 570 | 28 |
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Workout Graph
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