Valerie Wartman 30:01 row
5,244
Meters
30:01.5
Time
2:51.7
Pace
272
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 28 |
| Stroke Count | 864 |
| Drag Factor | 107 |
October 20, 2025 10:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.5 | 5,244 | 2:51.7 | 69 | 537 | 28 |
| 5:00.0 | 877 | 2:51.0 | 70 | 540 | 29 |
| 10:00.0 | 896 | 2:47.4 | 75 | 556 | 29 |
| 15:00.0 | 895 | 2:47.5 | 74 | 555 | 30 |
| 20:00.0 | 863 | 2:53.8 | 67 | 529 | 29 |
| 25:00.0 | 839 | 2:58.7 | 61 | 510 | 28 |
| 30:00.0 | 871 | 2:52.2 | 69 | 535 | 28 |
| 30:01.5 | 3 | 4:10.0 | 22 | 377 | 0 |
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Workout Graph
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