Valerie Wartman 16:53 row
2,628
Meters
16:53.3
Time
3:12.7
Pace
135
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 27 |
| Stroke Count | 457 |
| Drag Factor | 106 |
October 20, 2025 11:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:53.3 | 2,628 | 3:12.7 | 49 | 468 | 27 |
| 5:00.0 | 776 | 3:13.2 | 48 | 466 | 27 |
| 10:00.0 | 821 | 3:02.7 | 57 | 497 | 28 |
| 15:00.0 | 725 | 3:26.8 | 40 | 436 | 25 |
| 16:53.2 | 307 | 3:04.3 | 56 | 492 | 29 |
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Workout Graph
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