Valerie Wartman 16:55 row
3,002
Meters
16:55.1
Time
2:49.0
Pace
157
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 29 |
| Stroke Count | 509 |
| Drag Factor | 106 |
October 20, 2025 17:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:55.1 | 3,002 | 2:49.0 | 72 | 549 | 29 |
| 5:00.0 | 896 | 2:47.4 | 75 | 556 | 31 |
| 10:00.0 | 895 | 2:47.5 | 74 | 555 | 30 |
| 15:00.0 | 888 | 2:48.9 | 73 | 549 | 30 |
| 16:55.1 | 324 | 2:57.6 | 62 | 514 | 28 |
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Workout Graph
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