Valerie Wartman 43:21 row
7,009
Meters
43:21.4
Time
3:05.5
Pace
360
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 26 |
| Stroke Count | 1161 |
| Drag Factor | 107 |
October 20, 2025 19:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:21.4 | 7,009 | 3:05.5 | 55 | 488 | 360 | 26 |
| 5:00.0 | 788 | 3:10.3 | 51 | 474 | 40 | 27 |
| 10:00.0 | 802 | 3:07.0 | 53 | 484 | 41 | 27 |
| 15:00.0 | 839 | 2:58.7 | 61 | 510 | 43 | 28 |
| 20:00.0 | 798 | 3:07.9 | 53 | 481 | 41 | 26 |
| 25:00.0 | 823 | 3:02.2 | 58 | 498 | 43 | 27 |
| 30:00.0 | 835 | 2:59.6 | 60 | 507 | 43 | 27 |
| 35:00.0 | 790 | 3:09.8 | 51 | 475 | 40 | 27 |
| 40:00.0 | 843 | 2:57.9 | 62 | 513 | 43 | 28 |
| 43:21.4 | 491 | 3:25.0 | 41 | 439 | 26 | 25 |
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Workout Graph
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