Valerie Wartman v5:00/r...6 row
4,884
Meters
30:00.0
Time
3:04.2
Pace
248
Calories
| Rest Distance | 12 |
|---|---|
| Rest Time | 1:50.0 |
| Overall Distance | 4,896 |
| Overall Time | 31:50.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 107 |
October 21, 2025 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,884 | 3:04.2 | 56 | 492 | 22 | |
| 5:00.0 | 781 | 3:12.0 | 49 | 470 | 20 | |
| 5:00.0 | 804 | 3:06.5 | 54 | 485 | 22 | |
| 5:00.0 | 854 | 2:55.6 | 65 | 522 | 24 | |
| r: 1:50 | 12 | |||||
| 5:00.0 | 764 | 3:16.3 | 46 | 459 | 21 | |
| 5:00.0 | 822 | 3:02.4 | 58 | 498 | 22 | |
| 5:00.0 | 860 | 2:54.4 | 66 | 527 | 24 | |
| r12 |
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Workout Graph
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