Valerie Wartman v10:00/4:00r...5 row
3,695
Meters
23:00.0
Time
3:06.7
Pace
188
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,768 |
| Overall Time | 34:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 24 |
| Stroke Count | 508 |
| Drag Factor | 107 |
October 21, 2025 09:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 3,695 | 3:06.7 | 54 | 484 | 24 | |
| 10:00.0 | 1,521 | 3:17.2 | 46 | 456 | 20 | |
| r: 4:00 | 15 | |||||
| 8:00.0 | 1,262 | 3:10.1 | 51 | 475 | 22 | |
| r: 3:00 | 13 | |||||
| 3:00.0 | 530 | 2:49.8 | 71 | 545 | 24 | |
| r: 2:00 | 14 | |||||
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 27 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 28 | |
| r: 1:00 | 18 | |||||
| r73 |
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Workout Graph
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