Valerie Wartman 1:04:38 row
10,498
Meters
1:04:38.7
Time
3:04.7
Pace
549
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 26 |
| Stroke Count | 1716 |
| Drag Factor | 106 |
October 21, 2025 19:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:04:38.7 | 10,498 | 3:04.7 | 56 | 491 | 549 | 26 |
| 5:00.0 | 925 | 2:42.1 | 82 | 582 | 50 | 27 |
| 10:00.0 | 921 | 2:42.8 | 81 | 578 | 48 | 29 |
| 15:00.0 | 868 | 2:52.8 | 68 | 533 | 45 | 29 |
| 20:00.0 | 924 | 2:42.3 | 82 | 581 | 49 | 29 |
| 25:00.0 | 878 | 2:50.8 | 70 | 541 | 46 | 29 |
| 30:00.0 | 806 | 3:06.1 | 54 | 486 | 41 | 26 |
| 35:00.0 | 830 | 3:00.7 | 59 | 504 | 44 | 28 |
| 40:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 28 |
| 45:00.0 | 633 | 3:56.9 | 26 | 390 | 35 | 23 |
| 50:00.0 | 683 | 3:39.6 | 33 | 413 | 35 | 23 |
| 55:00.0 | 740 | 3:22.7 | 42 | 444 | 39 | 23 |
| 1:00:00.0 | 819 | 3:03.1 | 57 | 496 | 42 | 27 |
| 1:04:38.6 | 625 | 3:42.8 | 32 | 408 | 32 | 23 |
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Workout Graph
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