Valerie Wartman 29:34 row
5,001
Meters
29:34.4
Time
2:57.4
Pace
258
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 28 |
| Stroke Count | 846 |
| Drag Factor | 105 |
October 23, 2025 18:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:34.4 | 5,001 | 2:57.4 | 63 | 515 | 28 |
| 5:00.0 | 839 | 2:58.7 | 61 | 510 | 29 |
| 10:00.0 | 844 | 2:57.7 | 62 | 514 | 28 |
| 15:00.0 | 870 | 2:52.4 | 68 | 535 | 30 |
| 20:00.0 | 847 | 2:57.0 | 63 | 516 | 29 |
| 25:00.0 | 871 | 2:52.2 | 69 | 535 | 29 |
| 29:34.4 | 731 | 3:07.6 | 53 | 482 | 27 |
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Workout Graph
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