Valerie Wartman 31:22 row
5,386
Meters
31:22.3
Time
2:54.7
Pace
277
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 29 |
| Stroke Count | 926 |
| Drag Factor | 104 |
October 25, 2025 07:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:22.3 | 5,386 | 2:54.7 | 66 | 525 | 29 |
| 5:00.0 | 851 | 2:56.2 | 64 | 519 | 30 |
| 10:00.0 | 867 | 2:53.0 | 68 | 532 | 30 |
| 15:00.0 | 871 | 2:52.2 | 69 | 535 | 30 |
| 20:00.0 | 873 | 2:51.8 | 69 | 537 | 30 |
| 25:00.0 | 826 | 3:01.5 | 58 | 501 | 28 |
| 30:00.0 | 882 | 2:50.0 | 71 | 544 | 31 |
| 31:22.2 | 218 | 3:08.5 | 52 | 479 | 27 |
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Workout Graph
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