Valerie Wartman 40:27 row
7,008
Meters
40:27.1
Time
2:53.1
Pace
361
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 28 |
| Stroke Count | 1186 |
| Drag Factor | 105 |
October 26, 2025 08:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:27.1 | 7,008 | 2:53.1 | 67 | 531 | 361 | 28 |
| 5:00.0 | 859 | 2:54.6 | 66 | 526 | 44 | 30 |
| 10:00.0 | 882 | 2:50.0 | 71 | 544 | 46 | 30 |
| 15:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 29 |
| 20:00.0 | 874 | 2:51.6 | 69 | 538 | 45 | 30 |
| 25:00.0 | 888 | 2:48.9 | 73 | 549 | 46 | 30 |
| 30:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 29 |
| 35:00.0 | 855 | 2:55.4 | 65 | 523 | 44 | 28 |
| 40:00.0 | 854 | 2:55.6 | 65 | 522 | 44 | 29 |
| 40:27.0 | 58 | 3:52.7 | 28 | 395 | 3 | 17 |
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Workout Graph
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