Valerie Wartman 1:17:16 row
11,503
Meters
1:17:16.2
Time
3:21.5
Pace
603
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 25 |
| Stroke Count | 1966 |
| Drag Factor | 105 |
October 26, 2025 19:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:17:16.2 | 11,503 | 3:21.5 | 43 | 447 | 25 |
| 10:00.0 | 1,758 | 2:50.6 | 70 | 542 | 30 |
| 20:00.0 | 1,687 | 2:57.8 | 62 | 514 | 28 |
| 30:00.0 | 1,639 | 3:03.0 | 57 | 496 | 27 |
| 40:00.0 | 1,409 | 3:32.9 | 36 | 424 | 24 |
| 50:00.0 | 1,397 | 3:34.7 | 35 | 421 | 23 |
| 1:00:00.0 | 1,530 | 3:16.0 | 46 | 459 | 25 |
| 1:10:00.0 | 1,357 | 3:41.0 | 32 | 411 | 23 |
| 1:17:16.1 | 727 | 4:59.9 | 13 | 344 | 20 |
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Workout Graph
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